Weigh In record (no journal entry) for 19 November 2018
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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910 kcal
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Fat: 32.75g | Prot: 63.28g | Carbs: 87.57g.
Breakfast: Ceres Choco Topping, Sari Roti Roti Tawar Kupas, Anlene Actifit Original. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Kukus. Dinner: Kerupuk Makanan Ringan, Kerupuk Asin, Kerupuk Beras, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Tahu Kukus, Bubur Kacang Hijau, Usus Ayam. more...
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Losing 0.2 kg a Week
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Anitasarieeeee's Weight History
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