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31.3%
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62 kg
Lost so far: 7.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1266 kcal
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Fat: 100.44g | Prot: 59.82g | Carbs: 37.44g.
Breakfast: 冷壓初榨椰子油, 雞蛋, 義美 無糖豆漿, 酮神巧克力. Lunch: 台糖 大豆沙拉油, 花椰菜, 四季豆, 茭白, 炒空心菜, 炸雞排. Dinner: 奧利塔 特級初榨橄欖油, 酮神巧克力, 土魠魚, 松阪豬（豬頸肉)-FDA, 白蘿蔔, 大陸妹, 花椰菜. more...
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Gaining 2.1 kg a Week
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