Weigh In record (no journal entry) for 19 November 2018
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73.6 kg
Lost so far: 4.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1270 kcal
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Fat: 30.28g | Prot: 45.99g | Carbs: 209.98g.
Breakfast: Kepala Djenggot Teh Hijau, Singkong. Lunch: Jagung, Selai Kacang Halus (dengan Garam), Tahu Kukus, Bihun (Dimasak), Cap Cay Kuah, Nasi Putih. Dinner: Jagung Rebus, Tumis Buncis, Tahu Kukus, Bihun Goreng, Singkong. Snacks/Other: Apel, L-Men Hi-Protein 2 Go, Pepaya. more...
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Losing 3.7 kg a Week
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Adheskals's Weight History
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