Weigh In record (no journal entry) for 19 November 2018
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79.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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515 kcal
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Fat: 18.82g | Prot: 22.08g | Carbs: 65.80g.
Breakfast: Капучино, Магнит Банан, La Pina Арахисовая Паста, Овсяная Каша на Воде. Dinner: Картофельная Запеканка с Фаршем. more...
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Gaining 0.1 kg a Week
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mashka0696's Weight History
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