Weigh In record (no journal entry) for 19 November 2018
|
77.6 kg
Lost so far: 14.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1119 kcal
|
Fat: 42.18g | Prot: 51.94g | Carbs: 137.08g.
Breakfast: Ikan Tongkol Goreng, Shirataki Nasi Nasi, Chatime Bubble Milk Tea, Bawang Bombay Dimasak , Tomat Merah. Lunch: Ikan Tenggiri, Shirataki Nasi Nasi, Carrefour Abon Sapi. Dinner: Mangga, Teh Tawar, Kaldu Ayam, Shirataki Nasi Nasi, Telur Rebus, Carrefour Abon Sapi. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurnamaSari93's Weight History
|