Weigh In record (no journal entry) for 19 November 2018
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49 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1120 kcal
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Fat: 28.40g | Prot: 85.11g | Carbs: 129.99g.
Breakfast: Kakap (Ikan) (Spesies Campuran). Lunch: Petani Sawi Hijau, Ikan Bandeng, Kwetiau. Dinner: Roti, Nasi Putih, KFC Chicken Drumstick Original Recipe. Snacks/Other: Mangga. more...
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steady weight
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justzirconia's Weight History
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