firmanabd's Journal, 19 Nov 18

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Weigh In record (no journal entry) for 19 November 2018

52.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

2940 kcal

Fat: 86.16g | Prot: 151.64g | Carbs: 406.07g. Breakfast: Kapal Api Special Mix, Ultra Milk Susu UHT Full Cream (250ml), Skippy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey, Quaker Instant Oatmeal, Indomaret Pisang Ambon. Lunch: Mie Bakso. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Max Tea Teh Tarik, Dum Dum Thai Iced Tea. more...

2158 kcal

Exercise: Fitness Training (Workout) - 1 hour and 36 minutes, Google Fit - 22 hours and 24 minutes. more...

Losing 0.4 kg a Week

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firmanabd's Journal, 19 Nov 18

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