Weigh In record (no journal entry) for 19 November 2018
|
63.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1129 kcal
|
Fat: 47.07g | Prot: 156.39g | Carbs: 19.34g.
Breakfast: Окское Яичный Белок, Яйцо Куриное. Lunch: Огурец (с Кожурой), Помидоры, Ленморепродукт Кижуч Стейк. Dinner: Нарада Молоко 3,2%, Барская Трапеза Филе Цыплёнка- Бройлера. Snacks/Other: Творог 5%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ninok1986's Weight History
|