Weigh In record (no journal entry) for 19 November 2018
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1923 kcal
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Fat: 82.46g | Prot: 106.18g | Carbs: 206.41g.
Breakfast: Cabai Merah atau Rawit, Indomie Mi Goreng Pedas. Lunch: Kacang Kedelai. Dinner: Nasi Putih, Ikan Tongkol Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pare, Kubis Hijau Dimasak, Apel. more...
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steady weight
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ratih anggraeni88's Weight History
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