Weigh In record (no journal entry) for 19 November 2018
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66 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1329 kcal
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Fat: 42.53g | Prot: 61.26g | Carbs: 175.42g.
Breakfast: Mayora Teh Pucuk Harum, Bango Kecap Manis, Usus Ayam, Bakso Ayam, ABC Saus Sambal, Bihun (Dimasak). Lunch: Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Ikan Asin, Tahu Goreng, Nasi Uduk. Dinner: Mangga. Snacks/Other: Pop Mie Rasa Baso, Mayora Teh Pucuk Harum. more...
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1698 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Resting - 23 hours and 55 minutes. more...
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Losing 7 kg a Week
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