Weigh In record (no journal entry) for 19 November 2018
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71 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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830 kcal
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Fat: 23.14g | Prot: 32.92g | Carbs: 114.11g.
Breakfast: Pineapple. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), So Good Chicken Nugget Original, Sayur Bening Bayam, 1 Sdm Nasi Putih, Indonesian Tempeh Orek. Dinner: Scrambled Egg, Cooked Spinach (from Fresh). Snacks/Other: Lotte Xylitol (Permen Karet), Pineapple. more...
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Losing 3.5 kg a Week
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