Weigh In record (no journal entry) for 19 November 2018
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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694 kcal
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Fat: 19.24g | Prot: 39.41g | Carbs: 98.40g.
Breakfast: Кукурузные Панкейки, Lactel Молоко 1,5%, Кофе (из Молотых Зерен). Lunch: Чай, Огурец (с Кожурой), Печеночный Торт. Dinner: Чай, Хурма, Пирог из Курогрудки. Snacks/Other: Банан. more...
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Losing 2.1 kg a Week
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amina-aniy's Weight History
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