Weigh In record (no journal entry) for 19 November 2018
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65.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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590 kcal
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Fat: 25.01g | Prot: 33.83g | Carbs: 65.02g.
Breakfast: Kecambah, Ayam Goreng, Tempe Goreng, Tahu Goreng. Lunch: Mangga. Dinner: Indocafe Coffeemix 3 in 1. more...
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Gaining 2.1 kg a Week
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