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111/69/95
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61.6 kg
Lost so far: 36.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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8084 kcal
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Fat: 514.46g | Prot: 552.73g | Carbs: 317.75g.
Breakfast: 7-11 熱美式(中), 光泉 燕麥高纖無糖鮮豆漿. Lunch: 金蘭 無添加原味醬油, 辣椒醬或辣醬, 紫甘藍, 植物油, 豉油/醬油, 蔥, 香菇, 龍鬚菜, 韓式泡菜, 玉米筍, 小黃瓜. Dinner: 鮭魚, 豬耳朵, 台畜 培根, 炸豬排（麵包糠或麵粉）, 煙肉（腌製，煎）, 豬皮, 生蠔, 蛤蜊/蜆. Snacks/Other: 奇異果, 蛋塔, 烤羊肉, 番薯/地瓜（去皮，水煮）. more...
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Losing 2.1 kg a Week
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