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11:00今天體脂43.3%基礎代謝1154，體內年齡66歲，💩
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65.3 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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477 kcal
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Fat: 17.31g | Prot: 30.78g | Carbs: 52.12g.
Lunch: 芥菜, 炸豬排（麵包糠或麵粉）, 稀飯. Dinner: 稀飯, 大塊雞肉湯（罐頭）, 芥菜. more...
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Losing 2.8 kg a Week
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Mia -Lin's Weight History
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