NtlVldmrvn's Journal, 19 Nov 18

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Weigh In record (no journal entry) for 19 November 2018

65 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

213 kcal

Fat: 1.07g | Prot: 5.25g | Carbs: 51.16g. Breakfast: Зерница Хлебцы Хрустящие с Луком, Чай Несладкий. Snacks/Other: Магнит Хурма, Мандарины, Киви. more...

1727 kcal

Exercise: Cross Training - 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 10 hours. more...

Losing 0.7 kg a Week

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NtlVldmrvn's Journal, 19 Nov 18

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NtlVldmrvn's Weight History