Weigh In record (no journal entry) for 19 November 2018
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102.9 kg
Lost so far: 19.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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103 kcal
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Fat: 0.37g | Prot: 0.67g | Carbs: 26.20g.
Snacks/Other: Golden Delicious Apples, Coffee with Milk and Sugar. more...
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Gaining 2.3 kg a Week
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