Weigh In record (no journal entry) for 19 November 2018
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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576 kcal
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Fat: 18.95g | Prot: 17.09g | Carbs: 91.13g.
Breakfast: Avocado, Own Whole Grain Bread, Papaya, Egg, Own Cheese Spread. Lunch: Mango. more...
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Gaining 0.5 kg a Week
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