Weigh In record (no journal entry) for 19 November 2018
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65 kg
Lost so far: 6.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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550 kcal
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Fat: 28.62g | Prot: 36.85g | Carbs: 33.91g.
Breakfast: Быстров Каша Овсяная без Варки Черника, Яйцо Всмятку. Lunch: Семга на Гриле, Кабачки Тушеные. more...
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Gaining 0.5 kg a Week
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naste.skazka's Weight History
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