Sveta 70's Journal, 19 Nov 18

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Weigh In record (no journal entry) for 19 November 2018

67.7 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

1877 kcal

Fat: 96.80g | Prot: 78.37g | Carbs: 173.92g. Breakfast: РЖД Сэндвич с Бужениной на Чиабатте. Lunch: Жареная Утка, Сушеные Яблоки, Овощи Гриль, Азбука Вкуса Ролл с Угрем. Snacks/Other: Сырники. more...

1934 kcal

Exercise: Reading - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Sveta 70's Weight History

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Sveta 70's Journal, 19 Nov 18

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Sveta 70's Weight History