Weigh In record (no journal entry) for 19 November 2018
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64.2 kg
Lost so far: 0.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1932 kcal
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Fat: 77.24g | Prot: 112.08g | Carbs: 189.60g.
Breakfast: Aldi Unsmoked Bacon Medallions, Aldi Seeded Bread. Lunch: Aldi Sweet Chilli Sauce, Lidl King Prawns, Aldi Wholemeal Pitta Bread. Dinner: Tesco Skinny Fries, Green String Beans, Chicken Breast, Blue Cheese. Snacks/Other: Waitrose Sticky Toffee Pudding, Maoam Stripes, Maoam Happy Fruttis, Maoam Stripes, Lidl Greek Style Yoghurt. more...
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Losing 3.5 kg a Week
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Sue dude's Weight History
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