Weigh In record (no journal entry) for 19 November 2018
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88.3 kg
Lost so far: 11.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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772 kcal
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Fat: 11.50g | Prot: 64.31g | Carbs: 101.77g.
Breakfast: Valio Pehmeä Rasvaton Maitorahka, Maitokahvi. Snacks/Other: Pirkka Laktoositon Kevytmaitojuoma, Weetabix Original, Kotimaista Laktoositon Kevytmaitojuoma, Goodlife Whey Protein Powder Salted Caramel, Force OSMO CARB +, Force BCAA Drink Mix Sweet Pear. more...
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Losing 1.0 kg a Week
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