Weigh In record (no journal entry) for 19 November 2018
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68 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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891 kcal
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Fat: 4.55g | Prot: 26.19g | Carbs: 186.43g.
Lunch: Nasi Putih, Petai. Dinner: Petai, Tempe Goreng, Nasi Putih. Snacks/Other: Pepaya. more...
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Gaining 1.0 kg a Week
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