Weigh In record (no journal entry) for 19 November 2018
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66.5 kg
Lost so far: 31.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1183 kcal
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Fat: 53.43g | Prot: 93.04g | Carbs: 84.91g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Dinner: Finna Food Sambal Terasi Uleg, Rendang, Nasi Putih. more...
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Gaining 4.0 kg a Week
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khairunnisa_94's Weight History
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