Weigh In record (no journal entry) for 19 November 2018
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1389 kcal
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Fat: 18.45g | Prot: 244.76g | Carbs: 56.43g.
Breakfast: Spenat (Hackad eller i Blad, Fryst), Kronfågel Kycklingfilé, ICA Färska Champinjoner, Rödlök, Broccoli, Body Science Whey 100%, Svenska Lantägg Äggvita, Äggvita, Osötade Frysta Hallon. Lunch: ICA Haricots Verts, Sun Maid Russin, Jordnötssmör, AXA Fiberberikade Havregryn, Sparris, ICA Torskfilé, Röda Tomater. Dinner: ICA Tonfisk i Vatten, Body Science Whey 100%, Blandad Sallad. Snacks/Other: Tomater, Spenat (Hackad eller i Blad, Fryst), ICA Färska Champinjoner, Äggvita. more...
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Gaining 1.3 kg a Week
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AntonRosendahl's Weight History
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