Weigh In record (no journal entry) for 19 November 2018
|
55 kg
Lost so far: 5.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
423 kcal
|
Fat: 16.86g | Prot: 18.88g | Carbs: 52.17g.
Breakfast: Панкейки IV, Bifrut Печенье Овсяное с Кунжутом, Альпен Гольд Тёмный Шоколад Пикантная Вишня, Данон Йогурт Клубника, Овсяноблин с Бананом. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evgeniay-'s Weight History
|