Weigh In record (no journal entry) for 12 November 2018
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109.8 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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631 kcal
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Fat: 34.18g | Prot: 31.57g | Carbs: 59.22g.
Breakfast: Çavdar Ekmeği (Azaltılmış Kalori), Karışık Yeşil Salata, Siyah Zeytin, Doğal Peynir. Lunch: Etli Taze Fasulye, Çavdar Ekmeği (Azaltılmış Kalori), Pişmiş Karnabahar (Taze Olandan). more...
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zuhalesen's Weight History
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