Weigh In record (no journal entry) for 19 November 2018
|
77.7 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
3062 kcal
|
Fat: 105.63g | Prot: 220.20g | Carbs: 309.53g.
Breakfast: Té Verde, Té Verde, Tomates, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Tomates Cherry, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Dinner: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Garrapiñadas de Almendras, Almendras, Almendras, Alesto Pistachos Tostados sin Sal, Banana, Milbona Yogur Bio Natural. more...
|
|
2574 kcal
|
Exercise:
Gym - 45 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|