Weigh In record (no journal entry) for 19 November 2018
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68.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1921 kcal
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Fat: 43.53g | Prot: 69.55g | Carbs: 317.70g.
Breakfast: Колбаса Варено-Копченая, Сыр Российский. Lunch: Яйцо Всмятку, Подчеревок, Трапеза Рис Нешлифованый Бурый. Dinner: Куриное Филе, Картофельное Пюре. Snacks/Other: Мёд, Ilona Лаваш Армянский, Банан. more...
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steady weight
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m_pivnenko's Weight History
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