Weigh In record (no journal entry) for 18 November 2018
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1719 kcal
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Fat: 78.33g | Prot: 75.86g | Carbs: 181.96g.
Breakfast: Pohjolan Meijeri Vilmariini 60%, Rainbow Riisikakku, Pohjolan Juustola Kotimainen Savusulatejuusto, Fazer Ruis Real. Lunch: Valio Profeel Proteiinivanukas Minttu-Suklaa, Auringonkukkaöljy, Pirkka Herne-Maissi-Paprika, Atria Naudan Lehtipihvi. Dinner: Knorr Pasta Carbonara. Snacks/Other: McDonald's Latte (Normaali), Banaanit, Valkosuklaa. more...
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Losing 0.1 kg a Week
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Gigazette's Weight History
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