Weigh In record (no journal entry) for 19 November 2018
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81 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1332 kcal
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Fat: 43.24g | Prot: 94.48g | Carbs: 140.88g.
Breakfast: Cioccolato, Migros Hindi Füme Eti, Migros Labne, Rucola , Pane Integrale, Pomodori Ciliegini. Lunch: Mela Verde, Tè Verde. Dinner: Pollo (senza Pelle), Petto di Pollo, Zuppa di Patate. Snacks/Other: Mela Verde, Cioccolato, Nescafe Cappuccino Light. more...
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Losing 3.5 kg a Week
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