Weigh In record (no journal entry) for 19 November 2018
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78.7 kg
Lost so far: 12.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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711 kcal
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Fat: 25.49g | Prot: 21.80g | Carbs: 101.05g.
Breakfast: Beurre Tendre Demi-Sel, Pain aux Céréales, Jus de Citron, Café. Lunch: Figues, Mandarine, Fleury Michon Gratin d'endives au Jambon. Dinner: La Laitière Yaourt Saveur Citron, Soupe de Légumes. Snacks/Other: Pomme, Thé Earl Grey. more...
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2099 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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Gaining 0.2 kg a Week
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