Weigh In record (no journal entry) for 19 November 2018
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51.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1988 kcal
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Fat: 45.17g | Prot: 157.96g | Carbs: 235.67g.
Breakfast: Muscletech Nitrotech, Oatsy Havermout Oatmeal Instan, Tropicana Slim Madu, Putih Telur Matang, Pisang, Oatsy Havermout Oatmeal Instan. Lunch: Kentang (Daging, tanpa Garam, Direbus), Kakap (Ikan) (Spesies Campuran). Dinner: Kakap (Ikan) (Spesies Campuran), Oatsy Havermout Oatmeal Instan, Nasi Goreng, Kacang Sangrai Kering (tanpa Garam), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Kue Lumpur, Pisang. more...
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1915 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.1 kg a Week
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