Weigh In record (no journal entry) for 19 November 2018
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92.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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3449 kcal
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Fat: 72.32g | Prot: 264.80g | Carbs: 416.75g.
Breakfast: Pork Mince 5% Fat, Green Lentils in Water, Wholegrain Brown Rice, Porridge Oats, Ready Trimmed Broccoli, Oat So Simple Original , Diet Whey, Oat So Simple Original , Diet Whey. Lunch: Tesco Tiger Baton, Pork Mince 5% Fat, Green Lentils in Water, Porridge Oats, Skippy Smooth Peanut Butter , Hovis Wholemeal Bread Thick, Sainsbury's Fish Fingers. Dinner: Arla Protein Passion Fruit and Papaya Yogurt, Oreo Cookie. Snacks/Other: Porridge Oats, PhD Diet Whey, Skippy Natural Creamy Peanut Butter. more...
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Gaining 8.4 kg a Week
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ZimbaLon's Weight History
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