Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sisonkes
Journal
19 Nov 18
sisonkes's Journal, 19 Nov 18
sisonkes's Profile
|
< Previous Entry
|
Next Entry >
Yikes!
103.1 kg
Lost so far:
9.6 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2018:
1265 kcal
Fat: 53.50g | Prot: 113.57g | Carbs: 74.38g.
Breakfast:
Coffee with Milk.
Lunch:
Greek Salad, Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten).
Dinner:
Apples, Cheddar Cheese, Albany Low GI Wholewheat Brown Bread.
Snacks/Other:
Bakers Provita.
more...
2999 kcal
Exercise:
Martial Arts - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sisonkes's Weight History
View Complete History