Weigh In record (no journal entry) for 19 November 2018
|
67.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1641 kcal
|
Fat: 40.33g | Prot: 85.13g | Carbs: 232.55g.
Lunch: 公仔点心 珍珠鸡, 亨利 低糖玉米片, 维记 低脂高钙奶. Dinner: 植物油, 中式肠粉, 酱油, 白萝卜, 菜心, 白萝卜, 酸菜鱼, 牛腩(瘦肉,0厘米脂肪). Snacks/Other: 维他奶 低糖柠檬茶, 五羊牌 莲花杯雪糕, 维记 低脂高钙奶, 丽芝士 纳宝帝奶酪威化饼干. more...
|
|
1776 kcal
|
Exercise:
Grocery Shopping - 41 minutes, Reading - 25 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|