Weigh In record (no journal entry) for 19 November 2018
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1641 kcal
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Fat: 40.33g | Prot: 85.13g | Carbs: 232.55g.
Lunch: 公仔点心 珍珠鸡, 亨利 低糖玉米片, 维记 低脂高钙奶. Dinner: 植物油, 中式肠粉, 酱油, 白萝卜, 菜心, 白萝卜, 酸菜鱼, 牛腩（瘦肉，０厘米脂肪）. Snacks/Other: 维他奶 低糖柠檬茶, 五羊牌 莲花杯雪糕, 维记 低脂高钙奶, 丽芝士 纳宝帝奶酪威化饼干. more...
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1776 kcal
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Exercise:
Grocery Shopping - 41 minutes, Reading - 25 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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