Weigh In record (no journal entry) for 19 November 2018
|
49.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1233 kcal
|
Fat: 67.17g | Prot: 80.34g | Carbs: 83.24g.
Breakfast: Highway Peanut Butter, Health Dlicious Soy Milk Powder. Lunch: Tomatoes, Red Onions, Vinegar (Cider), Canola Vegetable Oil, Soy Sauce, Sugar, Salt, Pineapple, Carrots, Cooked Chinese Cabbage, Sweet and Sour Pork. Dinner: Black Beans, Black Pepper, Salt, Olive Oil, Chicken Breast (Skin Not Eaten), Black Bean Soup. Snacks/Other: Almonds. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|