Weigh In record (no journal entry) for 19 November 2018
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1009 kcal
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Fat: 41.88g | Prot: 115.94g | Carbs: 43.73g.
Breakfast: Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit. Lunch: Carottes Cuites, Puget Huile d'olive Vierge Extra Bio, Le Gaulois Escalope de Dinde. Dinner: Pomme, Le Gaulois Escalope de Dinde, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Gaining 2.6 kg a Week
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Nestquick's Weight History
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