Das war eine heftige Woche - zwei Geburtstagsfeiern mit reichlich Kohlenhydrate! So what!
|
70.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1567 kcal
|
Fat: 71.73g | Prot: 149.41g | Carbs: 91.64g.
Breakfast: Tomaten, Das Gesunde Plus Omega-3 1000Mg Kapseln, Eiweißbrot mit Sonnenblumenkernen, TiP Süßstoff Tabletten, Rheinfels Quelle Lemon, Espresso, Doppelherz Sport Vitamine und Mineralien, Milfina Butter, Gut & Günstig Lachsschinken. Lunch: Proteinriegel (ohne Proteinpulver), Aldi Kasselerbraten, Gut & Günstig Süßstoff Tabletten, Espresso, Iglo Kohlgemüse mit Karotten, Sauce Hollandaise. Dinner: Layenberger Protein Riegel Schoko-Nuss, Aldi Dominosteine, Böklunder Knoblauch-Fleischwurst, Spiegelei, Maredo Putensteak Natur (200g), Gemischter Salat mit Dressing, Proteinriegel (ohne Proteinpulver), Käse. Snacks/Other: Aldi Dominosteine, DM Sportness Eiweiß 50%. more...
|
|
3577 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Shopping - 1 hour, Ironing - 20 minutes, Driving - 40 minutes, Sleeping - 7 hours and 59 minutes, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 20 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Fitness Training (Workout) - 41 minutes, Housework - 4 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galathee123's Weight History
|