Weigh In record (no journal entry) for 19 November 2018
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1694 kcal
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Fat: 59.66g | Prot: 171.99g | Carbs: 132.82g.
Breakfast: Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Scitec Nutrition 100%Whey Isolate, Грецкие Орехи, Капуста, Добродия Овсянка Геркулес, Вареное Яйцо. Dinner: Soy Pro Scitech Nutrition, Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate, Словяночка Творог 0%. more...
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Losing 1.4 kg a Week
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mkrukovsky's Weight History
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