Weigh In record (no journal entry) for 19 November 2018
|
79.9 kg
Lost so far: 6.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1633 kcal
|
Fat: 95.76g | Prot: 52.41g | Carbs: 138.37g.
Breakfast: Maribel Waldfrucht Marmelade, Grafschafter Free From Gluten Hell, Arla Kaergarden Ungesalzen. Lunch: Gemischter Salat mit Dressing, Cucina Getrocknete Tomaten, Lidl Gefüllte Peperoni, Aldi Hirtenkäse, Mayonnaise, Pommes Frites, Heinz Tomato Ketchup. Dinner: Balsamico, Gurke (mit Schale), Extra Natives Olivenöl, Lidl Mozzarella Light, Rucola. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|