Weigh In record (no journal entry) for 19 November 2018
|
115.8 kg
Lost so far: 0 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1445 kcal
|
Fat: 72.50g | Prot: 118.92g | Carbs: 81.13g.
Breakfast: Casa do Queijo Queijo Prato Lanche, Italac Leite Integral, Ovo Frito sem Gordura. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Brócolis Cozidos (de Brócolis Frescos). Dinner: Doce de Leite, Seven Boys Pão de Sanduíche - Leite, Aurora Apresuntado, Sriracha, Ovo Frito sem Gordura, Casa do Queijo Queijo Prato Lanche. Snacks/Other: Banana, Morangos, Abacaxi. more...
|
|
3956 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Showering - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PaulaBatista's Weight History
|