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Alhamdulillah diet senang dan kenyang... Tapi timbangan turun perlahan... Biar perlahan tapi pasti dan bahagia...
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87.5 kg
Lost so far: 3.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1391 kcal
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Fat: 38.93g | Prot: 81.44g | Carbs: 184.75g.
Breakfast: Rumah Makan Sederhana Sayur Nangka, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. Dinner: Bakso Ayam, Bakso Ayam, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih, Richeese Siip, Ampela, Santan, Nangka, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 1.4 kg a Week
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nengrahasia's Weight History
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