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plisssss butuh motivasi diet dan meal plan yg ngenyangin😭😭😭
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70 kg
Lost so far: 24.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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312 kcal
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Fat: 19.81g | Prot: 18.04g | Carbs: 15.61g.
Breakfast: Boiled Egg. Lunch: Boiled Egg, Soft Silken Tofu. Snacks/Other: Brownies. more...
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steady weight
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 Comments
nasi padang, lontong sayur, pizza, telur gulung, martabak manis, donat,
19 Nov 18 by member: Antonius Bobby S. Wu
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@antonius 😂😂😂 niat banget om
19 Nov 18 by member: Airin911
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19 Nov 18 by member: xxdxxexx
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makanan keseharian mbak aja. plus ukur bobot makanan jd ketahuan kalorinya. sama keseimbangan makronutrisinya. dan pantau nutrisi lainnya seperti serat, gula, sodium, kolesterol
19 Nov 18 by member: xxdxxexx
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Bakso,mie ayam,nasi goreng,bolu,singkong,,
19 Nov 18 by member: mayais92
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Pisang rebus, kacang hijau tanpa santan, bakwan KW
19 Nov 18 by member: naynun
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@naynun ..kacang hijau pake gula nggak kak ?
19 Nov 18 by member: april_josephine
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G pake gula... Saya biasa makannya pake 1 sendok madu aja
19 Nov 18 by member: naynun
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