Weigh In record (no journal entry) for 19 November 2018
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94.6 kg
Lost so far: 9.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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984 kcal
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Fat: 43.90g | Prot: 49.29g | Carbs: 98.36g.
Lunch: Щи с Мясом. Snacks/Other: Danone Актимель Клубника-Банан, Epica Йогурт Ананас, Ehrmann Grand Cocktail Ванильный Пломбир , Кофе с Молоком, Яшкино Вафли Глазированные с Орешками. more...
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Losing 3.5 kg a Week
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