Weigh In record (no journal entry) for 19 November 2018
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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530 kcal
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Fat: 25.00g | Prot: 30.01g | Carbs: 39.00g.
Breakfast: Окинский Кефир. Lunch: Окинский Кефир. Dinner: Минералка. Snacks/Other: Окинский Кефир. more...
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Gaining 3.5 kg a Week
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