Weigh In record (no journal entry) for 19 November 2018
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2060 kcal
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Fat: 99.51g | Prot: 122.65g | Carbs: 190.11g.
Breakfast: Pingo Doce Presunto 5 Meses de Cura, Terra Nostra Queijo Flamengo, Ovo, Prozis Lean Bread. Lunch: Continente Crepes Chocolate Belga. Dinner: Gullón Vitalday Aveia e Chips de Chocolate, Oreo Oreo, Nutella Nutella, Llaollao Iogurte Gelado , Wok To Walk Cogumelos , Wok To Walk Peito de Frango, Wok To Walk Molho Saigon, Wok To Walk Noodles Integrais . more...
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Losing 2.1 kg a Week
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João Vaz's Weight History
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