Weigh In record (no journal entry) for 19 November 2018
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68 kg
Lost so far: 26.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1852 kcal
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Fat: 90.78g | Prot: 80.20g | Carbs: 185.08g.
Breakfast: Kawa z Cukrem, Kawa z Mlekiem i Cukrem, Gruszki, OstroVit Odżywka Białkowa. Lunch: Oliwa z Oliwek, Chleb Żytni, Jajko Sadzone, Awokado. Dinner: Milka Czekolada Toffee Wholenut. Snacks/Other: Pomarańcze, Kawa (w Proszku o Smaku Cappuccino, Rozpuszczalna, z Dodatkiem Cukru), Olej Roślinny, VICI Krabella Paluszki z Surimi, Kraina Wędlin Filet Pieczony z Indyka. more...
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2337 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Grocery Shopping - 31 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 16.7 kg a Week
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leennaa2503's Weight History
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