rosemarzinek's Journal, 19 Nov 18

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Weigh In record (no journal entry) for 19 November 2018

72.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

712 kcal

Fat: 28.81g | Prot: 29.17g | Carbs: 84.72g. Breakfast: Polly Leite em Pó Desnatado. Lunch: Korin Coxinha da Asa, Sopa de Legumes. Dinner: Kefir de Leite Desnatado, Soro de Leite. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Pastel de Carne. more...

2359 kcal

Exercise: Weight Training (moderate) - 50 minutes, Treadmill - 31 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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rosemarzinek's Journal, 19 Nov 18

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