Weigh In record (no journal entry) for 19 November 2018
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110.5 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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934 kcal
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Fat: 42.20g | Prot: 47.40g | Carbs: 104.04g.
Breakfast: Mandarijn. Lunch: Groene Olijven, Komkommer (met Schil), Tomaten, Bulgur, AH Biologische Tofu. Dinner: Gepelde Zonnebloempitten. Snacks/Other: TUC Cracker, Mandarijn. more...
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Losing 0.2 kg a Week
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f@tm@n voor @ltijd's Weight History
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